SLEEPING WITH A BROKEN HEART 

Ever been so heartbroken that in the middle of a discussion in a meeting or maybe in a friendly discussion with colleagues in the office, you just space out? Like you mind just leaves the vicinity, and roams, you know where it has gone to but you can’t bring yourself to admit where it went [...]

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That thing about Fitness

Eight times out of ten when I hear people talk about fitness, they paint a picture of a skinny or slim person, it's never someone who is on the big side. So it got me thinking maybe some people haven't gotten it yet, maybe people still believe if you eat less and go on some [...]