That thing about Fitness

Eight times out of ten when I hear people talk about fitness, they paint a picture of a skinny or slim person, it's never someone who is on the big side. So it got me thinking maybe some people haven't gotten it yet, maybe people still believe if you eat less and go on some [...]

The art is self love

There is this dettol advert that goes 'if I don't take care of them, who will?' I'll switch it up and say, "if I don't love myself, who will?. Self love basically is self acceptance, self respect, self forgiveness and self improvement. I know most people have sometimes wished there was one part of their [...]